Grounding

Grounding to the earth is very important. Here are some exercises we recommend. ﻿
All the exercises are meant to be done more than once, as one gets better at them with practice. We hope you find them to be useful.

First we recommend Step 1 of Cameron Day’s Self Clearing System, Level 1, the Higher Self Meditation. This Self-Clearing System includes 6 steps in total, all of which we think are useful.  (NOTE: you'll find a link to Step 2 at the bottom of this first step, and so on through the six steps).﻿http://www.ascensionhelp.com/higher-self-meditation.php﻿
This second link is to a blog post from Cameron day that includes a grounding to the heart of the Earth exercise. http://www.ascensionhelp.com/blog/2014/06/24/ungrounded-energy-a-widespread-issue/

This third link is to a blog post from Carla Fox, which includes an exercise to bring one’s Higher Self into the body, and establishes a connection/grounding to the Earth. ﻿http://thecarlafoxblog.blogspot.com/2014/06/grounding.html